Why am I tired all the time?

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

- Honey

6. Reduce exposure to blue light in the evenings.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Are there really people who still believe the Earth is flat?

8. Consume electrolytes after waking up.

Listen to uplifting music.

Cheers!

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

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3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Fruits

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why are black people harassed more by police officers?

Your gut will thank you.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.